Lotus1970's Journal, 10 December 2019

124.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 58.56g | Prot: 70.12g | Carb: 130.52g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Whole Milk. Snacks/Other: Chocolate Mousse, Jam Preserves. more...

1383 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...