Weigh In record (no journal entry) for 10 December 2019
|
177.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
1111 kcal
|
Fat: 88.29g | Prot: 67.16g | Carb: 9.05g.
Breakfast: Oscar Mayer Uncured Turkey Bacon, Country Crock Plant Butter with Avocado Oil, Green Peppers, Mature Onions, Kraft Shredded Colby & Monterey Jack Cheese, Kroger Eggs (Large). Dinner: Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Lettuce, In-N-Out Flying Dutchman. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superblack's weight history
|