Weigh In record (no journal entry) for 10 December 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1881 kcal
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Fat: 111.70g | Prot: 123.23g | Carb: 92.09g.
Breakfast: Mushrooms, Spice World Shallots, Cumberland Gap Diced Ham, Zucchini, Sweet Red Peppers, Kerrygold Pure Irish Butter, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Pork Spareribs (Lean Only Eaten), Rudy's Brisket, Moist. Dinner: Broccoli , Skinless Chicken Breast, Deli Fresh Deli Slices Mild Cheddar Cheese, Hill Country Fare Low Sodium No Sugar Added Bacon. Snacks/Other: Round Stick Cornbread Muffin, Atkins Meal Blueberry Greek Yogurt Bar, Fritos Original Corn Chips (Package). more...
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gaining 3.5 lb a week
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