Weigh In record (no journal entry) for 10 December 2019
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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999 kcal
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Fat: 61.05g | Prot: 61.28g | Carb: 51.00g.
Breakfast: Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Marketside KaleSlaw Salad. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Philadelphia Chives & Onion Cream Cheese, Taylor Farms Celery Sticks. Snacks/Other: Farm Rich Cheesesticks, Kroger Bottled Water, Amazing Grass Green SuperFood Drink Powder. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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