helenfrus's Journal, 02 March 2013

"-; -" G. 27.4; o 47.1; m.36.3; os 6.0

137.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.   Breakfast: Soy Milk for professionals, Творог Обезжиренный. Dinner: broccoli rabs, Sweet Potato Fries. Snacks/Other: soy nuts, organic trail mix, Pink Lady Apples, Nonfat Cappuccino. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...