hobodon (호주부)'s Journal, 10 December 2019

131.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.63g | Prot: 73.31g | Carb: 266.39g.   Breakfast: 삶은 계란흰자, 귤, 블루베리 (무당, 냉동), 제스프리 골드키위, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 바나나, 찐고구마, 서울우유 저지방우유, 혼합 견과류. Lunch: 바나나, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이고추, 양파, 두부, 깍두기, 김치, 육계장, 공기밥. Dinner: 서울우유 저지방우유, 딸기, Wasa Whole Grain Crispbread, 서울우유 저지방우유, 골든천 무염 포션버터, 바나나, 귤, 블루베리 (무당, 냉동), 찐고구마, 혼합 견과류. more...

1987 kcal

Activities & Exercise: Vacuuming - 10 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...