Weigh In record (no journal entry) for 09 December 2019
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255.4 lb
Lost so far: 21.7 lb.
Still to go: 255.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1957 kcal
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Fat: 88.22g | Prot: 115.17g | Carb: 193.80g.
Breakfast: Appleton Farms Uncured Bacon, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Pumpkin French Toast. Lunch: Great Value Frozen Broccoli Florets, Omaha Steaks Potatoes Au Gratin, Taco meatloaf. Dinner: Specially Selected All Natural Three Cheese Vinaigrette, Subway Rotisserie Style Chicken Salad. Snacks/Other: Kodiak Cakes lemon blueberry muffins, Perfect Foods Bar Coconut Peanut Butter, Skinny Pop Skinny Pop. more...
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gaining 5.8 lb a week
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