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Keto starting to kick-in 9 days later. I started on December 1st. I've been in ketosis, but my body is finally starting to adapt. I can see the physical changes and I think the scale will see the changes too.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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