melissaknight's Journal, 09 December 2019

161.6 lb Lost so far: 25.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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438 kcal

Fat: 39.30g | Prot: 14.99g | Carb: 7.73g.   Breakfast: Calavo Avocado, Mushrooms , Extra Virgin Olive Oil, Spinach , Egg White . more...

2040 kcal

Activities & Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...