Weigh In record (no journal entry) for 09 December 2019
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199.9 lb
Lost so far: 0 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1444 kcal
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Fat: 95.66g | Prot: 69.46g | Carb: 89.10g.
Breakfast: Second Nature Wholesome Medley, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Kerrygold Pure Irish Butter, HEB Butternut Squash, Sargento Muenster Cheese, Foppen Norwegian Smoked Salmon Loin. Dinner: Pork Spareribs (Lean Only Eaten), KFC Macaroni & Cheese (Individual), Rudy's Brisket, Moist, Bill Miller Bar-B-Q Green Beans. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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gaining 2.8 lb a week
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