bama66's Journal, 01 March 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 24.05g | Prot: 25.85g | Carb: 43.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Teriyaki Stir Fry. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...