BeaugezD's Journal, 01 March 2013

190.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 51.39g | Prot: 59.04g | Carb: 23.02g.   Lunch: catfish in cornmeal , advantedge carb control shake. more...

2748 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...