Weigh In record (no journal entry) for 02 September 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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844 kcal
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Fat: 22.09g | Prot: 86.54g | Carb: 82.12g.
Breakfast: Veggie Breakfast Sausage Patties, Water, 100% Liquid Egg Whites. Lunch: fiber gummies, water, trader joes meatless meatballs, Nonfat Cottage Cheese. Dinner: All American Veggie Burgers, All American Veggie Burgers, Romaine Lettuce, Water, Light Swiss Original. Snacks/Other: think thin, PB2 Powdered Peanut Butter, Fiber Gummies, Apples. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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