Weigh In record (no journal entry) for 01 March 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2107 kcal
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Fat: 107.51g | Prot: 59.08g | Carb: 234.17g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Original Buttery Spread, Jam Preserves, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Artisan Recipes Roasted Garlic & Black Bean, Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, kirkland lobster bisque. Snacks/Other: No Sugar Added Light Ice Cream, No Sugar Added Country Vanilla Ice Cream. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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