Edbarr's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

183.4 lb Lost so far: 4.0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

2082 kcal

Fat: 88.90g | Prot: 123.79g | Carb: 192.05g. Breakfast: fried eggs, White Rice. Lunch: 2% Fat Milk, Sugar, Special K. Dinner: Outlaw Ribeye (18 oz), White Rice. more...

2420 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Edbarr's Journal, 01 March 2013

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