Weigh In record (no journal entry) for 02 September 2010
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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721 kcal
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Fat: 20.88g | Prot: 77.71g | Carb: 50.79g.
Breakfast: All Whites 100% liquid egg whites, Scrambled Egg (Whole, Cooked) , Light Swiss Original, protein shot. Lunch: Whole Grains 100% Whole Wheat Bread, Natural Choice Honey Deli Turkey, Swiss Cheese (Low Fat) . more...
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losing 0.2 lb a week
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