Weigh In record (no journal entry) for 08 December 2019
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209.0 lb
Lost so far: 7.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1652 kcal
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Fat: 139.70g | Prot: 75.32g | Carb: 15.62g.
Breakfast: Café, Les Croisés Emmental Râpé, Herta Bacon Tranches Fines, Oeuf sur le Plat. Lunch: Graton Lyonnais , Corsica Figatelli. Dinner: Lindt Chocolat Noir Excellence 90%, Alsa Levure Chimique, Oeuf, Farine de Coco, Daco Bello Amandes Poudre, Beurre (Salé), Aioli, Langoustine, Crevette, Foie Gras, Amora Vinaigre de Vin , Huîtres. more...
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losing 0.9 lb a week
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