Weigh In record (no journal entry) for 08 December 2019
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 92.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2019:
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3132 kcal
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Fat: 179.24g | Prot: 131.71g | Carb: 246.69g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Simple Truth Organic Ghee, Bragg Organic Apple Cider Vinegar, Cinnamon, Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper. Lunch: Bigelow Tea Green Tea. Dinner: Carl's Jr. Hand-Breaded Chicken Tenders, Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake. more...
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steady weight
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Joel Munday's weight history
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