ppjrooney's Journal, 01 March 2013

201.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 129.50g | Prot: 89.50g | Carb: 228.50g.   Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Hushpuppies, Manhattan Clam Chowder, Hand Battered Fish n' Chips. Snacks/Other: Winter Lager, Tootsie Pop. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...