-Diablo's Journal, 08 December 2019

186.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4533 kcal

Fat: 102.12g | Prot: 198.96g | Carb: 669.12g.   Breakfast: 1% Fat Milk, Post Fruity Pebbles, Mashed Potato, Chicken Breast, Great Value Light Greek Nonfat Yogurt, DiGiorno Stromboli. Lunch: Honeymaid Graham Crackers, Premier Nutrition High Protein Shake - Vanilla, White Bread , Wonder Enriched White Bread, Smithfield Thick Cut Bacon. more...

2752 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...