Weigh In record (no journal entry) for 02 September 2010
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143.4 lb
Lost so far: 1.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1995 kcal
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Fat: 57.48g | Prot: 99.53g | Carb: 288.53g.
Breakfast: Coffee with Sugar. Lunch: butter, mushrooms, chicken breast. Dinner: fried beets, squid, corn on the cob. Snacks/Other: root beer, chocolate, trail bar. more...
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2555 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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