Weigh In record (no journal entry) for 02 September 2010
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250.6 lb
Lost so far: 28.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1693 kcal
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Fat: 75.50g | Prot: 62.26g | Carb: 198.51g.
Breakfast: Whole Wheat Bread, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Lunch: Beefy 5 Layer Burrito. Dinner: Fat Free Skim Milk, Whole Wheat Bread, Smart Balance Omega. Snacks/Other: Smart Balance Omega, Bittersweet Baking Chocolate, Whole Wheat Bread. more...
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3927 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.0 lb a week
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