Weigh In record (no journal entry) for 07 December 2019
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232.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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3552 kcal
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Fat: 169.61g | Prot: 140.56g | Carb: 225.74g.
Breakfast: Cafe Valley Bakery Banana Nut Mini Muffins, Cafe Valley Bakery Banana Nut Mini Muffins, Broccoli Flower Clusters , Great Value Turkey Sausage Patty, Food Club Large Egg, Broccoli Flower Clusters , Great Value Turkey Sausage Patty, Food Club Large Egg. Lunch: Wegmans Mozzarella Cheese Sticks, Hormel Original Pepperoni Slices, Great Value Crescent Roll, Wegmans Mozzarella Cheese Sticks, Hormel Original Pepperoni Slices, Great Value Crescent Roll. Dinner: Coors Light Beer, Cheese Biscuit, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter Cookie. more...
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gaining 0.8 lb a week
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