Weigh In record (no journal entry) for 02 September 2010
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145.6 lb
Lost so far: 3.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1817 kcal
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Fat: 56.14g | Prot: 63.63g | Carb: 270.32g.
Breakfast: Sugar Free Syrup, Oatmeal, Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter. Lunch: Cucumber (Peeled), Cool Whip Fat Free, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cafe Classics Orange Chicken. Dinner: Cut Green Beans, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Mint Oreo Blizzard (Small), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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