Weigh In record (no journal entry) for 18 February 2013
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248.5 lb
Lost so far: 15.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1423 kcal
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Fat: 53.25g | Prot: 54.61g | Carb: 194.96g.
Breakfast: Light Whole Grain Bread, Bananas, Creamy Peanut Butter. Lunch: Snickers Bar (Miniatures), Chunky Steak & Potato Soup. Dinner: Cheddar & Sour Cream Potato Chips, Colby Jack Cheese, Ground Sirloin, Tomato Ketchup, Pretzel burger buns. Snacks/Other: Pepsi (Can), White Cheddar Popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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