Weigh In record (no journal entry) for 11 February 2013
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248.0 lb
Lost so far: 15.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1692 kcal
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Fat: 43.94g | Prot: 93.11g | Carb: 240.00g.
Breakfast: Blueberries, Raspberries, Light & Fit Yogurt - Strawberry, granola-kroger. Lunch: Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Jumbo Shells Pasta, Low Fat Ricotta Cheese, Spinach, Boneless Skinless Chicken Breasts, Italian Salad Dressing. Dinner: Pure Vegetable Oil, Tomato Ketchup, Green String Beans, Boneless Skinless Chicken Breasts, Red Potatoes B size. Snacks/Other: Deluxe Jammed Birthday Bash Ice Cream, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.5 lb a week
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