Weigh In record (no journal entry) for 04 February 2013
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252.5 lb
Lost so far: 11.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1802 kcal
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Fat: 72.98g | Prot: 40.78g | Carb: 210.64g.
Breakfast: granola-kroger, Light & Fit Yogurt - Strawberry. Lunch: Reduced Fat Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Onion Bagel, Special K Cracker Chips - Cheddar. Dinner: Pepperoni Pizza, Garden Ranch Dip, Baby Carrots. Snacks/Other: Deluxe Chocolate Brownie Mix. more...
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losing 2.0 lb a week
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