Weigh In record (no journal entry) for 21 January 2013
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256.5 lb
Lost so far: 7.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1981 kcal
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Fat: 60.39g | Prot: 87.53g | Carb: 281.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries. Lunch: Watermelon, Cheese Ravioli in Tomato & Meat Sauce. Dinner: The Original Texas Toast Lite, Parmesan Cheese (Shredded), Original Style Traditional Spaghetti Sauce, Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Other: Almond Joy (Snack Size), Pepsi (Can), Picante Salsa, Tortilla Chips (White Corn), Colby & Monterey Jack Cheese Cubes. more...
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losing 0.9 lb a week
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