Weigh In record (no journal entry) for 17 January 2013
|
257.0 lb
Lost so far: 6.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1940 kcal
|
Fat: 70.79g | Prot: 57.06g | Carb: 267.65g.
Breakfast: 1/3 Less Fat than Cream Cheese (block, not Soft), Onion Bagel. Lunch: Spaghetti, Classic Alfredo Pasta Sauce, Boneless Skinless Chicken Breasts. Dinner: Cheddar & Sour Cream Potato Chips, Finely Shredded Sharp Cheddar Cheese, Classic Wieners, Hot Dog Buns, Tomato Ketchup. Snacks/Other: Frosted Sugar Cookies, Grands! Biscuits - Flaky Layers Original, Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|