-Diablo's Journal, 06 December 2019

184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 80.21g | Prot: 233.95g | Carb: 419.63g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chili, Fiber One Protein One Chocolate Chip Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Milk (1% Lowfat with Added Vitamin A) , Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Jack's Original Sausage Pizza, Plum, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. more...

3348 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...