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1 week with no rice in my diet! I am pretty proud of myself. This challenge came up pretty effortless for me. And I am already getting used to smaller meals. Water also had helped me feeling full and cleanses my system. I also never forget to take calcium and vitamins.
Nice start!
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 8.8 lb a week
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