Lotus1970's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

125.7 lb Lost so far: 7.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

499 kcal

Fat: 21.47g | Prot: 28.35g | Carb: 46.80g. Breakfast: Goats Cheese (Soft), Egg, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. more...

1401 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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Lotus1970's Journal, 06 December 2019

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