sushilovinfun's Journal, 28 February 2013

151.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 18.71g | Prot: 50.37g | Carb: 290.52g.   Breakfast: Apples, Kyoto White Miso (Less Sodium), Cheddar Cheese, Jerusalem Artichoke, White Rice. Lunch: egg, Red Cabbage. Dinner: Beets, Beer. more...

2300 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 43 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 57 minutes. more...