Weigh In record (no journal entry) for 06 December 2019
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230.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2019:
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1647 kcal
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Fat: 45.73g | Prot: 132.86g | Carb: 180.06g.
Breakfast: Nutrition Solutions Blueberry Protein Pancakes. Lunch: Nutritional Solutions The Real Deal Korean Beef, Nutrition Solutions Pesto Chicken Risotto. Dinner: Nutrition Solutions Mac Daddy Cheddar Mac. Snacks/Other: Pink Lady Apples, Dulce de Leche pronut. more...
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gaining 0.5 lb a week
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198Adams's weight history
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