Weigh In record (no journal entry) for 06 December 2019
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1517 kcal
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Fat: 40.71g | Prot: 77.80g | Carb: 209.43g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Whole Wheat English Muffin, Dole Bananas. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Bunny Bread Brown 'n Serve Flake Rolls, Bob Evans Original Mashed Potatoes, Heinz Tomato Ketchup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Doughnut, Six Star Pro Nutrition Creatine X3. more...
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2105 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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