Weigh In record (no journal entry) for 28 February 2013
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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833 kcal
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Fat: 40.15g | Prot: 53.19g | Carb: 65.28g.
Breakfast: canola mayo, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: canola mayo, multigrain natural ovens, ham. more...
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losing 2.8 lb a week
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