Weigh In record (no journal entry) for 16 September 2008
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2008:
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1340 kcal
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Fat: 27.18g | Prot: 75.85g | Carb: 210.31g.
Breakfast: milk, honey bunches of oats, coffee. Lunch: ketchup, potato nuggets, green grapes, light miracle whip, lean white turkey, sara lee 45. Dinner: whipped topping, milk, instant sugar free chocolate pudding, honey bbq sauce, green beans, milk, margarine, instant mashed potato, boneless skinless chicken breast. Snacks/Other: sara lee 45 calories, chopped ham, green tea. more...
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losing 4.7 lb a week
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mamaof 3's weight history
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