Weigh In record (no journal entry) for 01 September 2010
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220.3 lb
Lost so far: 27.3 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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459 kcal
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Fat: 6.76g | Prot: 70.85g | Carb: 32.87g.
Breakfast: Protein Shots. Lunch: Spinach, boneless-skinless chicken breasts. Dinner: Chicken Breast, Zucchini . Snacks/Other: Navels Oranges. more...
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steady weight
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