Weigh In record (no journal entry) for 28 February 2013
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260.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1851 kcal
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Fat: 33.99g | Prot: 195.96g | Carb: 198.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Milk (1% Lowfat with Added Vitamin A), Tuna in Water (Canned), Deli Fresh Meats Smoked Ham, Honey Wheat Bread. Lunch: 12" Turkey Breast & Ham. Dinner: Refried Beans (Canned), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Professional Strength Whey Protein, Professional Strength Whey Protein. more...
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losing 0.8 lb a week
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