Marilyn Dubree's Journal, 01 September 2010

138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 28.81g | Prot: 79.74g | Carb: 124.36g.   Breakfast: Nonfat Caffe Latte (Grande), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Soda Crackers, Oven Roasted Chicken Breast Salad. Dinner: Egg, Pinot Noir Wine , Multigrain Bread, Tomatoes, Light Mayonnaise. Snacks/Other: Nonfat Caffe Latte (Tall), Bananas. more...

1790 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...