Weigh In record (no journal entry) for 05 December 2019
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
2363 kcal
|
Fat: 112.92g | Prot: 103.92g | Carb: 219.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz), Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Regular Beer, Butter, Cooked Summer Squash, Food Lion New York Strip Steak. Snacks/Other: M&M's Peanut M&M's (Package), Trader Joe's Sesame Sticks. more...
|
|
1983 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|