shadowx1110's Journal, 28 February 2013

234.2 lb Lost so far: 115.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 57.10g | Prot: 63.24g | Carb: 22.65g.   Breakfast: turkey, egg. Lunch: tarter, perch, brocolli. Dinner: Chili Salad. Snacks/Other: Mozzarella Cheese, Tea (Brewed). more...

3201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...