Weigh In record (no journal entry) for 05 December 2019
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2191 kcal
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Fat: 29.90g | Prot: 55.08g | Carb: 415.74g.
Breakfast: Spinach Macaroni, Macaroni (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Milk, PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Milk and Sugar, Tesco Low Fat Yogurt, Asda Strawberry Yoghurt. Lunch: Brown Rice, Cooked Rice, White Rice (Long-Grain) , Basmati Rice (Cooked), White Rice. Dinner: Potato Skins Chips, Orange Breakfast Drink . more...
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gaining 3.9 lb a week
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