Weigh In record (no journal entry) for 05 December 2019
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1506 kcal
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Fat: 117.65g | Prot: 74.89g | Carb: 36.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Metagenics Exogenous Ketones. Dinner: Lard, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver, Pecan Nuts, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Walnuts, Oranges . more...
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948 kcal
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Activities & Exercise:
Sauna - 1 hour and 30 minutes, Spinning - 30 minutes, Samsung Health - 22 hours. more...
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gaining 2.0 lb a week
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