Weigh In record (no journal entry) for 05 December 2019
|
181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
505 kcal
|
Fat: 29.50g | Prot: 51.00g | Carb: 2.00g.
Breakfast: 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Vegetable Oil. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superblack's weight history
|