Weigh In record (no journal entry) for 05 December 2019
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1149 kcal
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Fat: 51.60g | Prot: 66.87g | Carb: 112.14g.
Breakfast: Alacer Corp Emergen-C Super Orange, Optimum Nutrition Amino Energy. Lunch: Luna Luna Bar - Nutz Over Chocolate, Vega Vanilla Protein + Shake . Dinner: Charms Blow Pop (18g), Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Grapeseed Oil, Cauliflower , Green Peas , Egg White , Boiled Egg, Kroger Large Pitted Black Olives. Snacks/Other: Charms Blow Pop (18g), Cherry Tomatoes. more...
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gaining 12.6 lb a week
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