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i am not going to get to excited here, been here, done that but at least going in the right direction so prehaps my thyroid is evening out
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1151 kcal
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Fat: 33.05g | Prot: 77.70g | Carb: 146.78g.
Breakfast: 40 bread, egg, sunny delight orange juice. Lunch: sugar free jello, activia, carrot, smoky chicken. Dinner: banana nut granola, activia, potato salad, sloppy beef, promax lower sugar. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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