Lotus1970's Journal, 05 December 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 44.25g | Prot: 49.14g | Carb: 121.87g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Turkey Dark Meat, Lentil Soup. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Chocolate Mousse. more...

1386 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...