shelbino's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

208.6 lb Lost so far: 21.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

1423 kcal

Fat: 73.06g | Prot: 92.48g | Carb: 109.64g. Breakfast: proforce, Natural Hickory Smoked Bacon. Lunch: Crab Rangoon, White Mushrooms (Stir-Fried), Cooked Shrimp, Chicken Fingers (5), Seafood Salad. Snacks/Other: Birthday Cake. more...

3259 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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shelbino's Journal, 28 February 2013

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