ppjrooney's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

203.5 lb Lost so far: 15.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

950 kcal

Fat: 29.00g | Prot: 55.00g | Carb: 117.00g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Advantage Peanut Butter Granola Bar. Dinner: 100% Whole Wheat Bread, Chicken & Sausage Gumbo Soup. Snacks/Other: Tootsie Pop. more...

2249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ppjrooney's Journal, 28 February 2013

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